Cordyceps: The Strange Mushroom with Powerful Healing Properties
Overview
⦁ Cordyceps is a type of parasitic fungi that grows on certain insects, typically found in the high mountain regions of China, Nepal, and Tibet.
⦁ It is known for its uncanny ability to commandeer the host’s nervous system, and manipulate their behaviour.
⦁ Cordyceps has an unmistakable appearance, with a lanky and skinny stalk and a minuscule, plump fruiting body.
The Cordyceps fungus has been generating a lot of buzz recently, thanks to its starring role in the popular TV series, The Last of Us. In the show, the fungus infects humans and turns them into shuffling, zombie-like creatures, triggering the end of the world. But, in real life, the Cordyceps fungus is a different story altogether.
Despite its newfound fame, the Cordyceps fungus has actually been quietly making a name for itself in the wellness space. It’s been used in traditional Chinese medicine for ages and now, modern-day supplements are starting to catch on to its potential benefits for our health and wellbeing.
So, let’s forget the Hollywood hype for a moment and explore the fascinating world of Cordyceps. We’ll take a look at its remarkable ecological role and rich history in traditional medicine as well as learn about its potential for enhancing our well-being. Because when it comes to this versatile mushroom, there’s a lot more to love than just its scary reputation.
Overview
⦁ What are cordyceps?
⦁ Cordyceps in Chinese traditional medicine
⦁ The two types of cordyceps
⦁ Cordyceps mushroom: supplement types
⦁ What does cordyceps taste like?
⦁ The best time to take cordyceps
⦁ Where to buy cordyceps
⦁ Cordyceps health benefits
⦁ Cordyceps dosage
⦁ Side effects of cordyceps
What are cordyceps?
If you’ve ever heard of a fungus referred to as the zombie-ant fungus or caterpillar fungus, then you’ve heard of Cordyceps! This amazing species of fungus can be found all over the world, with a concentration of species particularly in Asian countries like Tibet, Thailand, and China. Altogether, there are over 600 known species of Cordyceps!
Now, this particular fungus behaves like no other species! Cordyceps, once a living organism comes in contact with it, takes control of the host and uses the organism’s body as a means of food and reproduction. First, it grows into and within the organism, almost as if it’s spreading like a virus or disease, weakening and disabling it in the process. Then, after consuming the insect’s internal nutrients, the fungus develops spores that are ejected from the host, thus completing its life cycle.
It’s a rather gruesome process, but it’s also amazing to think about how this fungus has evolved to be able to manipulate another organism in such a complex way.
Cordyceps fungus is in fact a natural part of many ecosystems, helping to regulate insect populations and maintain balance in the environment. And with so many different species, there’s still so much left to learn about this incredible organism. It’s safe to say that the cordyceps fungus is definitely one of the most interesting things you’ll find in the natural world!
Cordyceps in Chinese traditional medicine
Though it is hard to pinpoint when exactly cordyceps first started being used in Chinese medicine, it is believed that its powers of invigoration have been cherished by Chinese culture since at least the 14th century. Back then, cordyceps was seen as a “divine remedy” because it had many therapeutic properties. Ancient practitioners who used cordyceps in Chinese medicine believed that the fungus could ward off illness, enhance physical and mental strength, and even extend one’s lifespan.
But the Cordyceps fungus wasn’t just used for medicinal purposes. It was also considered a delicacy and was often served to emperors and other high-ranking officials.
The process of harvesting Cordyceps in Chinese traditional medicine was a delicate and time-consuming one. Since the fungus grows by infecting the larvae of caterpillars, it needed to be carefully harvested and dried. It was a labour-intensive process, but the end result was a highly prized substance that was believed to be worth its weight in gold.
Despite its popularity, the Cordyceps fungus remained a bit of a mystery for centuries. It wasn’t until modern times that scientists began to study it in earnest. Today, Cordyceps is still used in traditional Chinese medicine and is also gaining popularity in the Western world for its potential health benefits. But, as modern science continues to uncover new and amazing properties of the cordyceps fungus, we can take comfort in knowing that ancient Chinese culture was way ahead of its time in discovering the medicinal potential of this powerful, yet gentle mushroom.
The two types of cordyceps
Traditionally, wild cordyceps have always been the number one choice for supplementation. But with major improvements in technology, lab-grown cordyceps have become a major contender for that first choice.
Cordyceps militaris is the variety cultivated in a laboratory. It’s usually grown on a medium containing various nutrients to support growth, such as brown rice, wood powder or millet. This method of growing cordyceps increases their concentration and efficacy, making them even more powerful. In fact, it is believed that Cordyceps militaris contains a whopping 90 times more cordycepin, a compound known for its health-supporting properties, than the wild variety.
Cordyceps sinensis is the name of the wild-sourced option and can be found growing in high-altitude meadows and grasslands. The most potent part of the fungus is found inside the cadaver of a certain caterpillar, which explains why it is referred to as the ‘Caterpillar Fungus’. Due to its rarity and difficulty to harvest, it’s known to be more expensive than its lab-grown counterpart. It’s still highly sought after due to its potential health benefits.
Cordyceps mushroom: supplement types
Cordyceps supplements are available in various forms, and choosing the most suitable one for is simply a matter of preference. Below are some of the ways it can be consumed.
Codyceps capsules
If you prefer to take supplements in a pill or capsule form, you can easily find a Cordyceps capsule supplement. Capsules provide the convenience of taking supplements quickly and efficiently, and many contain other herbs, nutrients and minerals to maximise the benefits.
Cordyceps extract
Another popular form of Cordyceps is the extract. Extracts contain a higher concentration of active components than other forms of supplements and can be taken in tinctures, elixirs and liquid extracts. This makes it easier to monitor your daily Cordyceps intake, and provides a highly bioavailable form of the supplement.
Cordyceps powder
If you’d like to make your own cordyceps creations, Cordyceps powder is also an option. The powder can be easily added to your smoothies or morning cup of coffee, or mixed with some warm water to create a delicious mushroom tea. You can also make your own mushroom extract from powder form – great for the adventurous home alchemist.
Cordyceps tea
Lastly, if you love a traditional herbal tea, Cordyceps tea can be a great option for you. Tea is a time-honoured method for consuming herbs, and is often chosen by people looking for a more traditional, holistic approach.
What does cordyceps taste like?
In truth, it is impossible to describe the taste of cordyceps with words alone. Many liken it to a savoury mushroom flavour, while others compare it to an earthy umami flavour. Though some say it tastes mild, the boldness of its taste will most likely depend on the person’s own palette. To get a real idea of the taste of Cordyceps, it’s best to experience it firsthand – they are an unusual but delightful treat!
The best time to take cordyceps
The optimal time to take Cordyceps depends on the individual and their needs. If you’re an athlete, it’s recommended to take it in the morning, before exercising, to support stamina, energy, and endurance during your training session.
However, if you are looking to increase your energy levels throughout the day and boost your metabolism, taking Cordyceps in the late morning or early afternoon is best, since this is the time when our natural energy levels usually dip.
It’s important to remember to take Cordyceps with food to ensure that it is absorbed and used effectively. This can help support digestion, providing even more health benefits.
The good news is, Cordyceps is also suitable for vegetarians and vegans, so everyone can benefit from taking it. Ultimately, finding the best time to take Cordyceps depends on the individual and their needs, but with these tips, you can be sure to maximise the medicinal fungus’s powerful health benefits.
Where to buy cordyceps
If you’re looking to add cordyceps to your wellness routine, you may be wondering where to buy it. While this unique mushroom is still gaining recognition for its health benefits, there are still plenty of options for acquiring this supplement.
First, you may want to check an online health supplement store. There are numerous websites offering cordyceps, ranging from natural health food stores to boutique brands. Purchasing online makes it easy to find the perfect product and dosage while providing convenience and often unbeatable prices.
Another great option is a natural grocery store. Though availability can vary by location, some health food stores carry cordyceps as part of their supplement selection. With such stores, you’ll also have the advantage of chatting with knowledgeable staff who can offer insight into cordyceps and its various benefits.
If you’re lucky enough to have a local Chinese herbalist in your area, it’s worth visiting them too. A specialist in Chinese herbal medicines can give a unique insight into how best to incorporate cordyceps into your daily routine. Whether you’re after tablets, capsules or teas, these herbalists can guide you on the most effective dose for your individual needs.
Cordyceps health benefits
Cordyceps can be taken for a range of purposes, whether you’re looking to improve mind, body, or overall health. It is safe, natural, and easy to incorporate into any routine. According to what research has uncovered, here are the benefits cordyceps may provide:
Increase energy levels
Cordyceps mushrooms can help give your energy levels a boost and keep them up throughout the day. Unlike many energy supplements that come with a hefty side-order of jitters and energy crashes, this natural source of energy provides steady energy all day without any negative effects.
Fight inflammation
Cordyceps mushrooms may be nature’s superfood when it comes to inflammation. Rich in antioxidants, vitamins, minerals, and more, these fungi have been found to naturally reduce inflammation in the body, from aiding joint pain to reducing swelling and skin irritation.
Improve heart health
Cordyceps may just be the answer if you’re looking to improve your heart health. Research has found that supplementing with cordyceps may be linked with an improved ability of the heart to handle a range of environmental stresses. This makes cordyceps an important part of a balanced, holistic health regime. By adding cordyceps mushrooms to your diet, you could be giving your heart an extra layer of protection and support.
Improve brain function
When it comes to keeping your brain in tip-top shape, cordyceps can be a powerhouse of natural support. This adaptogen has shown promise in helping to boost your mental clarity and combat fatigue, increase your memory and alertness, and protect against cognitive decline and diseases like Alzheimer’s. So, if you’re looking to get your mental spark back, incorporating cordyceps into your diet is a simple yet powerful step in the right direction.
May slow down ageing
The discovery of Cordyceps’ potential anti-aging effects has sparked curiosity in the scientific community. Studies published in prestigious journals such as the British Journal of Nutrition have highlighted Cordyceps’ potential benefits. One study, published in 2000, reported enhanced memory, improved brain function, and an increase in antioxidants in the blood after supplementation with Cordyceps.
An intriguing finding from a separate study out of China was that when administering Cordyceps extract to fruit flies, their average lifespan was significantly extended by reducing oxidative stress. It was suggested that this remarkable anti-aging effect of Cordyceps may also be beneficial to humans.
Cordyceps dosage
Unfortunately, as with many natural supplements, there is limited research on the most effective dosage of cordyceps. Studies in humans have suggested an intake of 1,000mg per day. It’s worth mentioning that different forms of cordyceps (such as extracts, powders, or capsules) may have different recommended dosages. So, it’s always a good idea to check the label of your specific cordyceps product for dosage recommendations.
Side effects of cordyceps
The good news is that cordyceps are generally considered safe for most people. In fact, there have been very few reported adverse reactions to cordyceps supplements or extracts. That being said, there are a few things to keep in mind if you’re thinking about incorporating cordyceps into your wellness routine.
For starters, if you have a mushroom allergy, you should avoid cordyceps altogether. While rare, some people may experience an allergic reaction to the fungus. Additionally, cordyceps may interact with certain medications, such as blood thinners, so it’s always a good idea to speak with your doctor before adding any new supplements to your regimen.
In rare cases, taking too high of a dose of cordyceps may lead to symptoms such as nausea, diarrhoea, or abdominal discomfort. However, this is typically only a concern when taking extremely high doses of cordyceps, so it’s unlikely to be an issue for most people.